Find Your Flow

POWERFUL FLOW

Mondays, 5:45pm & TUESDAYS, 7PM

Sweet and Sweaty! An intense full-body experience with progressive posture variations, flowing from posture to posture connecting movement to breath. Concludes with a soothing emphasis on relaxation.This powerful flow makes for a session that is both challenging and fun! Recommended for seasoned yogis, but newcomers are welcome to join us as well.
GENTLE BEGINNERS FLOW

Mondays 7pm & THURSDAYS, 7PM

We move at a gentle pace in this class. Sink into each stretch with time to feel. Slow down and settle in.  New students will do well in this class. Come to this class to learn the basic poses, and how to connect movement to the breath. Stay in this class to embrace the slow gentle movements and enjoy a gentle pace. A combination of accessible postures and emphasis on the breath. Builds confidence, enhances overall well-being and reduces stress and tension.
MIX: GENTLE + POWER

FRIDAYS, 9AM

This class helps build the foundation for a good morning practice. The gentle and soothing postures from our GentleFlow class meet the dynamic flow of our PowerfulFlow class that is sure to invigorate and soothe you at the same time.