Welcome to Changing Leaves!

 

Here at Changing Leaves, we truly thrive on the passion and love of yoga, self-connection, self-discovery and community. Come Throw Down your mat on our old hardwood floor, gaze at the candles and enjoy the sound of your own breath. We strive to make our studio a place, not to escape, but to come back to the basics of who you truly are.

Our Studio is located in the heart of little West Salem, Ohio.

Learn about who you are and what you’re made up of in this moment. Learn to love that. Allow your very existence in this moment to become the vehicle which will carry you to where ever you choose to go. We take a moment at the beginning of every class to simply listen to our breath, and our heartbeat and connect with the essence of who we truly are.

I believe we have truly begun to break through the barriers of what a person who does yoga should look like or feel like, or count themselves out due to any physical limitations they may have. I believe our students here at Changing Leaves have begun to realize that the true beauty of the practice lies within self-discovery, self-love, and self-acceptance. When this frame of mind is achieved, it becomes simple to see just how impactful the practice can be, and that the body, as it is, does not truly have a whole lot to do with the actual practice. Yes, we do postures which stretch the entire body, get the heart pumping and make us feel alive. I remind my students every chance I get that their practice is personal and that each individual should give themselves permission to accept where they are in the moment, and modify their practice as needed in each and every class. There is a place for every student. Everyone can do yoga.

We also offer Reiki Treatments & Training for Reiki Practitioners! Reiki is such an amazing and incredible healing art. I so enjoy practicing reiki on my students and myself, as well as teaching and training other Reiki Practitioners. Reiki is an amazing addition to any self- healing practice and to your daily life journey!

Much Love & Light…

Your Teacher,

Meg Marie ❤

E-RYT, RMT

Experienced Registered Yoga Teacher

Reiki Master Teacher

Our Story

Our Story ❤
 Changing Leaves Yoga was established December 27th, 2013. The company is built upon love and passion for yoga, love, peace and a desire to connect yoga with all ALL PEOPLE, period. Changing Leaves is a company driven by family, friends and student support. They say it takes a village, and Changing Leaves is no exception. The students, family and friends who have watched it grow from the very beginning have all played a role in the company. Love, support, donations, advice, and a smile… that is how Changing Leaves Rolls. We are a community of individuals who come together to get stronger, more peaceful, breathe a little more and grow…. together.
Changing Leaves adopted its name somewhere around the autumn of 2013. Changing Leaves was just a whisper of a dream then. The day I thought of the name, the leaves were vibrant rust colors, oranges, greens.. more colors than I could name. I began to think about the travel that little leaf must have taken to make to get to the earth… So much like the travels we all take throughout life which have lead us to where we are today. All the changes we make and go through to mature, grow as people and become wiser. Also, I just really love trees! The Name came to me. Changing Leaves Yoga. In a small way, the company became real that day. On December 27th, 2013 Changing Leaves became a legally registered business in the state of Ohio. The first class was right after the first of the year, the rest is history!

We moved into our current studio space during the summer of 2014. The building is more than 150 years old! Our studio floor is cozy, worn, and inviting. Come roll your mat and flow with us ❤

I received my 200 Hour Certification from Bhumis Yoga in Columbia Station, Ohio. I am recognized and registered with the Yoga Alliance as an Experienced Registered Yoga Teacher (ERYT). I have been teaching yoga for over 4 years.

Since then, I have studied all three levels of Reiki. I am now a Certified Reiki Master Teacher. I perform Reiki Treatments as well as teach all three levels of Reiki Certification so that others perform Reiki Treatments on themselves and others.

 I hope that you find the space peaceful, restful and meaningful. So glad you have chosen to become a part of our little studio! I am honored to be your yoga teacher.
Peace && Love,
 Meg Marie Fiocco, ERYT, RMT
Experienced Registered Yoga Teacher, Reiki Master Teacher

Your Teacher

 

Hey, I’m Meg Marie!

Yoga is my true love and passion. Yoga has become my channel for strength, peace, and love. I have found such joy in the practice of yoga, and I feel truly honored to share this with my students. <3 Teaching Yoga adds an awesome dynamic to my Yoga Practice, and to my life!
I am also a Certified Reiki Master Teacher. Reiki is such an incredible healing art, and I so enjoy practicing on myself & others as well as teaching and training other Reiki Practitioners. Reiki is an amazing addition to My Yoga Practice and to my daily life journey!

Our Blog

Your Meditation Practice: Thinking Outside The Box

The true definition of meditation is “the liberation of the mind from all distracting thoughts, emotions, and desires”.  Simply put, Meditation is allowing one’s self to let go of all thought, worry, and distraction by means of bringing their attention to the present moment. Traditionally taught,  the practice of meditation is obtained by finding an anchor which …

26 Things I’d Tell Myself 10 Years Ago (…and lets be honest… probably yesterday)…If I Could Send Myself A Letter

I’ve spent a lot of time reflecting back and marveling at how much I’ve grown just in the last few years…. I have extreme deep love for the girl I once was… The one who fought with everything she had so that I could be the person I am today… So I decided to write …

Love Donation Online Courses

Here at Changing Leaves, we believe everyone deserves the right to continue their Yoga Practice. The way we see it, the path to self-love, self-discovery, and self-growth is a right. Not a privilege. Our Dream is to see every Yoga Student, Teacher and Individual strengthen their practice, educate themselves and discover the inner-peace and bliss that lies right within themselves. The wealth of happiness and contentment that lies within all of us is accessible with the right tools. Help us make this dream a reality.

Donate whatever you feel you are able and I will gift our very first online meditation course to you. It will give you lifetime access and I will be uploading new meditations weekly! Give what you can afford, from $1 up to $50. The Course is Valued at $55. If you can give more, please do, but whatever you can truly afford is perfect. Know that your Love Donation goes back into our studio- and to you!

About Our Online Meditation Course

People United… Making the World Peaceful…One Breath At a Time…
All you have to do is show up each day with an open mind and a pure heart willing to learn, and a sincere desire to live a clear-minded, healthy, peaceful life. Discover how learning to clear the mind makes way for more abundance in every of your life. This will be a private group full of love and acceptance. Leave your worries and expectations at the door. Here, you will find a safe and warm place to grow and share.

What Is Meditation?

Meditation, as stated by Sankya philosophy, is “the liberation of the mind from all distracting thoughts, emotions, and desires”.
Simply put, Meditation is allowing one’s self to let go of all thought, worry, and distraction by means of bringing their attention to the present moment. This is obtained by finding an anchor which is directly connected to the present- the body. We are able to be directly connected to our body (and therefore connected to the present moment) by means of learning to become connected to the breath.

The Benefits of Meditation:

Decrease stress and anxiety
Helps Ease Depression
Enjoy a peaceful state of mind
Supports a healthy life overall
Strengthens your immune system
Increase motivation
Improve concentration and focus
Alleviates Insomnia, headaches and much more…

Develop a Daily Meditation Practice- Learn to Breathe Easier, Relax the Body, as well as, Quiet & Calm the Mind.

Being so deeply connected to the pursuit of self-truth and discovering who my ‘self’ truly is… I began to realize the real answer to who I am and why I do what I do, think what I think, Feel How I feel….was deeply rooted in the connection my true self-made with my emotions, thoughts, distractions, and desires. When I learned how to separate the two… I began to break free of the hold that my anxiety and my emotions had over me!
 I am giving this course to everyone as my way of giving back to this beautiful practice of Yoga & Meditation. I want everyone to experience the freedom and peace that meditation can provide. Our little studio is working hard to reach every student and provide yoga to everyone.
  • Unlimited LIFETIME ACCESS
  • Gain an Understanding of what Meditation is.
  • Receive a New WEEKLY Guided Meditation Session to help you discover and strengthen your Meditation Practice!
  • Develop a Daily Home Meditation Practice
  • Learn Breath and Body Techniques to Calm The Body Mind and Soul
  • Learn the Ability to Clear the Mind
  • Learn How to Handle and Control Your Thoughts and Distractions and How To Let Go of Them With Meditation

To Get Started:

  • Click on the donation you’d like to make.
  • Login or create a new account if you are new
    • If You Are a New Student- make sure to update your information and sign the waiver so I can contact you.
  • I will send you an email with the course location and password.